Make More Money by Exercising
What I am talking about here is exercising, feeling good, giving you more energy. Today is January 31st 2015 and I just completed 31 days of exercising. Everyone thinks you cant exercise every day, sure you can. The type of exercises that you need to do, let’s qualify that.
Everyone thinks they need to get up go to the gym spend half an hour or an hour on a treadmill, workout with weights for another half an hour. So you are at the gym for an hour an hour and a half and then it takes them half an hour to get there and half an hour to get back. So by the time you get your workout, you probably invested about 2 hours of time. What I have, is I have this little multi gym, I get in there and do maybe 30 minutes in total. What I do is a simple set of what is called giant set. I know a little bit about exercise I used to compete, I was a bodybuilder at one time and I didn’t compete there but I was a powerlifter and competed there.